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Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!).  Your Workouts Are Important Meetings You Scheduled With Yourself. Bosses Don't Cancel.

43 Quotes That Will Have You Running to the Gym

I don't cancel meetings with other people. I respect their time, and I sure as hell respect mine. I make a daily meeting with myself; sometimes at the gym, sometimes from my tread desk, and sometimes at the park. I never miss meetings with myself.

A collection of fitness quotes to add to your personal motivation board!

15 Fitness Quotes to Add to Your Motivation Board

Motivational Funny Gym Quotes for Females and Men to motivate you for the next workout. These mind gym quotes on drinking are funny yet helpful.

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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Fitness Motivation Pictures | Photo: KEEP GOING!Extreme Fitness Motivation

Fitness Motivation Pictures | Photo: KEEP GOING!Extreme Fitness Motivation

Just some motivation passing through #fitness #gym #healthy

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Excuses Are Useless. Results Are Priceless. Sharing is Caring – Don’t forget to share this quote !

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And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….

Total Body Transformation | Fitness Quotes, Fitness and The Morning

Sticking to my own commitment this weekend by getting focused getting up before the house wakes up to get work taken care of and committing to exercising again today. by livingtoalive

Be Fit! #fitfamily

I’ve been on a journey to get healthy since June of I made the decision to change six months before my birthday. I was determined to change my lifestyle and my life.

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Buns and Guns Workout

There's no one giant step that does it, it's a lot of little steps! Well one squat or lunge or burped or box jump at a time :-P

Fitness motivation - this is kind of how I feel. Ive always liked the way I looked better when I was clothed then when I was not.

19 Kick-Ass Fitness Quotes to Motivate You

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be that girl

be that girl who wakes up with purpose and intent. be that girl who shows up and never gives up. be that girl who believes anything is possible and is willing to work for it.