Explore Lunges, Squats, and more!

Tone It Up. Total-Body Workout

Tone It Up: 3 exercises- single leg squat with tricep extension, lunge to lower ab and shoulder toner, triangle love handle

Booty and Leg Workout | Posted By: NewHowtoLoseBellyFat.com

Use this one simple trick to build muscle quick Week 2 Day 2 Home Version Booty Sculpting Leg Workout Lauren Gleisberg

How to begin running - a 2 month plan, 3x a week- Monday, Wednesday, Friday. I'm seriously doing this.

Begin Running

How to begin running - a 2 month plan, a week- Monday, Wednesday, Friday. I hate running, but maybe this will help change things.

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

New Spring Routine & an Exciting Announcement for the Tone It Up...

Santorini Bikini Workout - total body workout Add weights for the first two moves to work out the shoulders 2 Xs through, 20 reps for each move - you'll feel it!

Skinny Workout Plan

Skinny Workout Plan

Upper Body Workout | Posted by: CustomWeightLossProgram.com

Workout routine of the day: Great upper body workout routine for women. This truly is a perfect upper body workout in my opinion!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Brand Spankin’ New BOOTY Routine

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