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Tone It Up. Total-Body Workout

Tone It Up. Total-Body Workout

TIU - love your body

TIU - love your body

20-Minute Tabata Workout  You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

20-Minute Tabata Workout

20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

AMRAP Quickies Workout -- three 5-minute AMRAPs targeting different muscle groups with jump roping intervals in between

AMRAP Quickies Workout

AMRAP Quickies Workout -- three 5-minute AMRAPs targeting different muscle groups with jump roping intervals in between

How to begin running - a 2 month plan, 3x a week- Monday, Wednesday, Friday. I'm seriously doing this.

Begin Running

How to begin running - a 2 month plan, 3x a week- Monday, Wednesday, Friday. I'm seriously doing this.

Take me to the sea pinterest bikini series tone it up workout

Take me to the sea pinterest bikini series tone it up workout

no more fast forwarding thru commercials

Instead of fast forwarding thru commercials, do this.

no more fast forwarding thru commercials

http://best-butt-workouts.com/

http://best-butt-workouts.com/

Tone It Up Free Bikini Series Workout Katrina Totally Toned - 16 minute video!

Bikini Series Workout Video ~ Gettin’ TOTALLY TONED with Katrina!

Tone It Up Free Bikini Series Workout Katrina Totally Toned - 16 minute video!

Your Beautiful Booty Routine from your trainers Karena and Katrina! www.toneitup.com

Your Beautiful Booty Routine from your trainers Karena and Katrina! www.toneitup.com

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