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"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. -- There are many variations of this "12 Days of Christmas" Holiday WOD (aka: "12 Days of CrossFit"). As always the movements and weights may be changed to suit the athlete.
