When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
"Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell | Barbell workout, Crossfit workouts wod, Crossfit workouts
wodwell.com
"Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep. "Saved by the Barbell" is an annual, world-wide CrossFit community US Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
