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"Panic Breathing" Workout, NW Strength & Conditioning Benchmark WOD | WODwell | Crossfit workouts wod, Kettlebell training, Wod workout
a woman is doing squats on a bench while another man watches from the side
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"Panic Breathing" Workout, NW Strength & Conditioning Benchmark WOD | WODwell

For Time (with a Partner); 500-400-300-200-100 meter Row (each); Partner Holds Kettlebells in Rack (2x24/16 kg); 5 Burpee penalty for each drop of kettlebells
Lillian Ellingsen
Lillian Ellingsen

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