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8 Popular Interval-Style Workouts by John Welbourn
8 Popular Interval-Style Workouts by John Welbourn
wodwell.com

"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell

3 Rounds For Total Reps in 17 minutes; 1 minute Wall Ball Shots (20/14 lb); 1 minute Sumo Deadlift High-Pulls (75/55 lb); 1 minute Box Jumps (20 in); 1 minute Push Press (75/55 lb); 1 minute Row (calories); 1 minute Rest
Lillian Ellingsen
Lillian Ellingsen

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