Five moves. No equipment. Zero excuses. Muscles worked: #Core, back, #glutes, quads, full body
4 Stretches You Should Be Doing (But Aren't)
If you have back pain, neck pain, knee pain, or shoulder pain, try these simple stretches to help relieve your aches and pains and feel better.
See How Tracy Anderson Keeps Celebrity Moms-to-Be in Shape!: It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too.
11 Stylish Alternatives to Lululemon
I was running in the park as part of my daily exercise routine. I already had about 2 miles in but I needed 3 more. I keep running until I look down at my phone to change my song and I accidentally bump into you. You...
Fitness Tips From The Best Trainers
City Style Leggings
I'm crazy about these butt-lifting leggings! They are really perfect for exercising or just some flirty fun! They are made from a high quality compression blend material which lifts your hips and butt to give you that celebrity look you have wanted! Get a pair for yourself and you will understand exactly why these functional leggings are the hottest thing this season! Don't forget to use PIN20 at checkout for an additional 20% off your entire order!