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Drink more water :) yes! All is drink is water. No soda or any surgery drinks. Water, tea, and coconut water. The occasional coffee, glass of wine, or beer.

This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

The curious case of Benjamin Button happens all over again? No, let’s not fool ourselves too much. We are talking about water and nutrition right here.

FITNESS TIP: “Carry water with you everywhere. By the time you’re thirsty, you’re already dehydrated. The trick is to stay hydrated.” -Chalene Johnson Do you do this??? I do!!

FITNESS TIP: “Carry water with you everywhere. By the time you’re thirsty, you’re already dehydrated. The trick is to stay hydrated.” -Chalene Johnson Do you do this?

30 Motivational Self Improvement Quotes | ~She Exists~ | to Add Colors in Life

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

The only bad workout is the one you didnt do quotes fitness motivation exercise fitness quotes workout quotes exercise quotes

Keep up to date with the latest in Skinny Ms. recipes, workouts, meal plans, and more. We'll show you how to get better daily! #skinnyms #newsletter

Your only competition should be with yourself! Fitness motivation inspiration fitspo & quotes for crossfit running workout exercise summer. Fitness motivation tips beach body inspiration healthy summer body weight loss

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Image detail for -Inspirational Weight Loss Quotes | Weight Loss Hacked | Most Popular ...

50 Weight Watchers Recipes to Help You with Your Weight Loss

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.

walk with the dreamers the believers - Google Search

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.

This Find Yourself Go Run poster ($30-$45) isn't just inspiring — it's pretty to look at too.

The Only Motivation You Need to Keep That Fit Resolution

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

Sleep Help|The Secret to Better Sleep Infographic|Source:healwithsleep.com|-I found this infographic has a ton of information about sleep and, some I didn’t even know, all in one place. #insomniainfographic

Sleep Help|The Secret to Better Sleep Infographic|Source:healwithsleep.com|-I found this infographic has a ton of information about sleep and, some I didn’t even know, all in one place. #insomniainfographic

#SanuraMoonLifestyle

"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)

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