Explore Body Weight, Water Weight, and more!

Water is more important for your body’s survival than food. You can live without water for approximately one week, but you can survive without food for more than a month. Lack of water also contributes to slow hair growth, hypertension, diabetes, kidney stones and an overworked heart. Drink your water!

The miracle that is water! Great infographic showing the many health benefits of water.

Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration. Get tips for staying hydrated during the warm months of the year by clicking over to this infographic from a Katy emergency room. #hydration

Health Benefits of Water and Proper Hydration

Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration. Get tips for staying hydrated during the warm months of the year by clicking over to this infographic from a Katy emergency room.

Water. https://www.musclesaurus.com

Drink as much water as you possibly can. The best way to determine your required water: Take your weight in pounds. Take that number and multiply it by or That is the number of ounces you should try to drink a day. Example: 120 x

Fitness motivation

"Drink your effing water" - good reminder especially while I am pregnant. 21 Motivational Quotes To Help You Win At Life

22 benefits of drinking water...

I need to drink more water. 22 Benefits of Drinking Water - for health, fitness, diet, and sports.

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