"Constructive Criticism Manifesto" Poster

"Constructive Criticism Manifesto" Poster

How do you provide criticism? Do you critique people in a curt and blunt manner, or are you able to provide criticism that is both useful and tactful? Here’s a manifesto on how to provide constructive criticism. Good advice for any leader

Everybody needs a little self care!

The self-care wheel. Plenty of options for a having a lifestyle of self care in life and work, for therapists, counselors, and mental health professionals.

20 Songs People Listen to When Anxiety Keeps Them Up at Night | The Mighty

20 Songs People Listen to When Anxiety Keeps Them Up at Night

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through…:

Self-compassion: How to be more loving and authentic

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.

Coping strategies - used by athletes - some great take home messages we can use in every day for motivation & overcoming difficult times.

Are you mentally tough enough? Coping strategies used by mentally tough athletes when facing adversity

20 Self care practices...

20 Self-Care Activities For Your Health and Well-Being

20 Self-Care Practices for the Mind, Body and Soul - simple ways of caring for yourself.

Eating disorders don't just affect your weight, they can have an impact on the whole body. Find out more in our health centre!

for eating disorders . Eating disorders don't just affect weight, they have an impact on the whole body.

18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways

18 Scientifically Proven Ways to Be Happy You Can Use Everyday

I also believe that removing negative/toxic people/relationships from your life is an important part of your own happiness. Be happy. I choose happiness.

101 self care ideas with free checklist | mental health | stress relief | Ivory & Pine

101 Self Care Ideas (+ Free Checklist

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You 101 self care ideas with free checklist

Doing These Two Simple Activities Together Can Reduce Depression by 40% in Two Months

Doing These Two Simple Activities Together Can Reduce Depression by 40% in Two Months

Doing These Two Simple Activities Together Can Reduce Depression by in Two Months - Meditation and simple aerobic exercise

The Vast Majority of Seretonin for proper brain function and that expensive SSRIs maintain and keep in the body are Made NOT IN THE BRAIN BUT IN THE GUT ( a larger photo is on the linked website)

How Gut Bacteria Affects The Brain And Body [Infographic

82 Ways to Heal Your Gut Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

100+ Powerful Ways to Relax and Calm Your Anxious Mind

Powerful Ways to Relax and Calm Your Mind Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

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