Utforsk disse og flere idéer!

Where would you rate yourself on each dimension? Is your wheel round and smooth or lopsided and bumpy?

Where would you rate yourself on each dimension? Is your wheel round and smooth or lopsided and bumpy?

Meditate it Forward - Oprah & Deepak’s Free Meditation - Pass it On

Improve Your Meditation Practice

Meditate it Forward - Oprah & Deepak’s Free Meditation - Pass it On

The dangers of sleep deprivation. No matter what your schedule is like you have to make time to sleep. Just sayin *

The dangers of sleep deprivation…

The dangers of sleep deprivation. No matter what your schedule is like you have to make time to sleep. Just sayin *

The Importance of Raising Awareness of Mental Illness

The Importance of Raising Awareness of Mental Illness

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

Duke Integrative Medicine Wheel of Health

Duke Integrative Medicine Wheel of Health

Not only is exercise good for your physical health, there are several mental benefits as well. Exercise can help you concentrate, and even decrease depression.

Not only is exercise good for your physical health, there are several mental benefits as well. Exercise can help you concentrate, and even decrease depression.

10 Tips For Better Sleep

DIY 😋 on

10 Tips For Better Sleep

2 out of 25 teens have serious depression, that's two people in your classroom.

2 out of 25 teens have serious depression, that's two people in your classroom.

Pinterest
Søk