Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.
Who doesn't love a good at-home CrossFit workout! This one will kick your butt for sure, but stick with it and you're hard work will pay off! Week 1 Day 12 push-ups + 12 sit-ups + 12 air squats rounds) Day Jog mile +