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Get it! #fitfluential

Get it! #fitfluential

This is more about mental strength and stamina, but holds true to my arm & ab strength for aerial, too! -M

This is more about mental strength and stamina, but holds true to my arm & ab strength for aerial, too! -M

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

Thank goodness I am at this point. I no longer crave sweets. Healthy choices for life!

Reason to be fit #212

reasonstobefit

Reason to be fit #212

fitspiration #InspiredBy

fitspiration #InspiredBy

You can say that again!!

You can say that again!!

So true! I ballooned up to 218 at my heaviest. I went to my Dr finally, and she put me on the easiest diet and exercise program. 80 grams of protein (20 before noon) and no more than 100 gross carbs. BUT I have to eat more protein than carbs everyday. I do 30 minutes of cardio per day (anyone can do that). Since May, I've lost 21 lbs! I am not giving up. I've set little rewards along the way...mostly concerts. Anyone can do this!

Skinny is not Sexy...

So true! I ballooned up to 218 at my heaviest. I went to my Dr finally, and she put me on the easiest diet and exercise program. 80 grams of protein (20 before noon) and no more than 100 gross carbs. BUT I have to eat more protein than carbs everyday. I do 30 minutes of cardio per day (anyone can do that). Since May, I've lost 21 lbs! I am not giving up. I've set little rewards along the way...mostly concerts. Anyone can do this!

#Fitness #Motivation #texasfitchicks

#Fitness #Motivation #texasfitchicks

ughhh isn't that the truth!

Daily motivation (25 photos)

ughhh isn't that the truth!

21 Day Fix Extreme  www.spradleyfitness.net

21 Day Fix Extreme www.spradleyfitness.net

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