Explore Standing Ab Exercises and more!

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

Weighted circuits

Build Muscle and Boost Your Metabolism With This Weighted Workout

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Kettlebell workout

Love doing these ! 8 Kettlebell Exercises That'll Sculpt Your Entire Body Women's Health Magazine

Tone Your Inner Thighs With These Top Workouts - Yerlist

Tone Your Inner Thighs With These Top Workouts

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Get Ripped Fast! Best Arm Exercises With Weights

12 Best Dumbbell Exercises For Strong, Chiseled Arms

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge For A Smaller Waist

3 Week Diet Loss Weight - 30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 day challenge

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

(lose weight fast tips)

The Five-Ten-Fifteen Workout - Page 3 of 3 - Eat. Burns so good! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

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