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Motivational Quotes: Make your supporters proud and your haters jealous.

focus on healthy - not numbers

30 Day At Home workout Challenge (Inspired by CrossFit

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!

bklymm (@bklymm) | Twitter

I will starting today focused on me! Becoming whom I need to be - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Keep on truckin!

losing weight diet, how much weight can you lose in a month, lose weight exercise - Weight loss Motivation

#OnTrack Motivation - Good #nutrition helps your #exercise #workout.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

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If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

Such great insight!  You must have long term goals to keep you from being frustrated by short term failures. Habits are created over time.  Look at your baby steps as stepping stones to that long term goal you want most.    Quitting will just set you back to the beginning to start again and how many times have you started over???!!! Build on the foundations that you have already put in place and if you haven't done so yet, reach out for help - we can all use a little accountability and…

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

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