Love her workouts.  Definitely worth checking her blog out.  Lots of ideas to keep working out creative!

This is a recipe for natural homemade body scrub, which is extremely exfoliating, firming, and moisturizing.

Getting organized is essential to any fitness routine. A weight loss planner helps. Check out the absolute BEST printable fitness and weight loss planners!

The Top 5 Absolute BEST Fitness and Weight Loss Planners

Check this grest website - http://weightloss-53ztgj0s.myowntrustworthyreviews.com

A free printable weight loss log that you can fold up and keep near the scale (or hidden in the cabinet) (Fitness Planner Charts)

The elliptical is one of the most popular cardio machines at the gym, & for good reason – it gives you a total body cardio workout. Here are some variations on the elliptical workout that will keep you burning fat! burn fat walking #cardioworkoutelliptical #ellipticals

The elliptical is one of the most popular cardio machines at the gym, & for good reason – it gives you a total body cardio workout. Here are some variations on the elliptical workout that will keep you burning fat! burn fat walking #cardioworkoutelliptical #ellipticals

The Health & Fitness Planning Kit-DOTS color scheme Fitness Tracker-Weight Loss Journal-Fitness Printable-Health and Fitness Planner-Fitness (Fitness Planner Inspiration)

Undressed Skeleton — Living Lifestyle! This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that dont require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing! -Pin now read later

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins . her site is amazing!

diet logs printable | found this great printable over at a tumblr page http backonpointe ...

Printable for food journal. Keeping a food journal is a very effective tool for gaining a knowledge of what are actually eating in a day, and keeping you accountable to something (or someone, if you are sharing it) for keeping a healthy diet.

I’m starting something new this week. It won’t be every week but I’m putting that NASM certification to work by sharing my knowledge, workouts or whatever else I feel necessary. This week, I want .

5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over

5 Ways to Show Your Running Feet Some Love

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

Helpful abs to add

Protein Drinks Proven To Be Helpful For Improving Effects Of Exercise

Ab pyramid workout: start with 10 reps of each move. Next round, do 9 reps of each, and so on down to Side Plank Lift (Left); Side Plank Lift (Right); Windshield Wiper Butt Lifts (Right);

Pilates Ab Workout!

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

the rollover, a favorite pilates move of mine. requires a lot of deep ab and glute strength, but great core control and wonderful hamstring stretch on the way down

Healthy and strong

Healthy and strong

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