The elliptical is one of the most popular cardio machines at the gym, & for good reason – it gives you a total body cardio workout. Here are some variations on the elliptical workout that will keep you burning fat! burn fat walking #cardioworkoutelliptical #ellipticals
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins . her site is amazing!
Printable for food journal. Keeping a food journal is a very effective tool for gaining a knowledge of what are actually eating in a day, and keeping you accountable to something (or someone, if you are sharing it) for keeping a healthy diet.