Explore Shoulder Tension, The Shoulder, and more!

Explore related topics

Painful trigger points develop from sitting and typing all day or from overuse, causing more pain and restricted movement. But here's a great way to release those trigger points.

Roll away back and shoulder pain

Painful trigger points develop from sitting and typing all day or from overuse, causing more pain and restricted movement. But here& a great way to release those trigger points.

4 Ways To Foam Roll Away Back Pain | Exercises For Injuries

Get to learn some tips and tricks on how to foam roll pain free with this video. Give these tips a try today and start to foam roll your back without any pai.

Got Neck Pain? Here are Natural Remedies for Neck Pain PLUS Your Neck's Surprising Connection to Your Health

Neck Pain Exercises to Help with Neck and Back Pain

Neck Pain Exercises to Help with Neck and Back Pain – Neck Pain Exercises to Help with Neck and Back Pain. Try these Surprising Neck Exercises to Improve Overall Health.

Tone and slim your inner thighs with this workout routine. These exercises will give you thinner legs and help you build muscle. Get your lower body ready for summer with this fat-burning workout routine.

The Best Inner-Thigh Exercises of All Time

Long, lean legs that will wow in a miniskirt are just a few exercises away. Using exercises targeted to strengthen the inner thighs can assist with shaping the muscles of your inner thigh. Inner th…

trigger point referral pain patterns for the low back

Sciatica SOS™ Review

Trigger point referral pain patterns for the low back. Self trigger point therapy with a tennis ball or your back buddy knobs. Or see one of our soft tissue specialists.

How To Use A Foam Roller For Lower Back Pain: Addressing one of the more common mistakes when foam rolling, and explaining how to properly foam roll for lower back pain

How To Use A Foam Roller For Lower Back Pain: Addressing one of the more common mistakes when foam rolling, and explaining how to properly foam roll for lower back pain (Lower Back Pain Physical Therapy)

How to Get Rid of Hip Pain

Body pain could feel as though everything else takes a back seat.  Pain and discomfort can take over, affecting life on a daily basis.  One common area of the body that can injure easily or cause pain is the neck.  With proper therapy and consultation with a doctor, that pain could subside.

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation wit

Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!

Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after the sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!

For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.   These 4 quick exercises will definitely help you get rid o...

For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.

These 4 quick exercises will definitely help you get rid of your back fat and underarm flab. Push and Touch targets your chest, shoulders, and upper back. – Stand with feet shoulder width apart,…

Spiky Massage Ball 9cm/3.5in

Massage Tools, Spa Massage, Massage Therapy, Exercise Ball Workouts, Exercise Routines, Excercise, Fitness Fun, Pole Fitness, Health Fitness

2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™

The Best Foam Roller Exercises You Should Be Doing

Chad Walding teaches a few exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.

Pinterest
Search