Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
a runner's grace: Half Marathon Playlist. Oh, there's heaps of good running songs there. No plans for a half marathon, but need new running songs for sure
Whether you’re only just beginning to run or find yourself frequently crossing the finish line, all runners know that the key to running a marathon safely and to the best of their ability is to train properly beforehand. We have researched and dissected the best, and most straightforward, half-marathon training plans and narrowed them down to a ‘Top 10’ – so that you don’t have to.