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A picture representation and explanation of yoga poses geared towards working the back muscles.
2,832 Likes, 33 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

Roxanne Gan ( “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

: When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some o

Stretches- tight hips

Tipover Tuck

This relaxing stretch is a great way to begin stretching both hamstrings at the same time while also increasing flexibility in your lower back.

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Mood boosting moves

Mood boosting yoga postures paired with core workout for a great morning start

Body Stretching Yoga Exercises by frankie

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to minutes as your muscles start to open up. When you’re ready to try th

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After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

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@jasmine_yoga on How We Cheat when We Have Short Arms ・・・ #JasmineYogaTutorial

@jasmine_yoga on How We Cheat when We Have Short Arms ・・・ #JasmineYogaTutorial

Yoga Halona (@halonayoga) on Instagram: “Virabhadrasana II + Variations | Warrior 2: Powerful stretch for legs, groins, hips and chest,…”

Yoga Halona (@halonayoga) on Instagram: “Virabhadrasana II + Variations | Warrior 2: Powerful stretch for legs, groins, hips and chest,…”

Is yoga for beginners danger?...#yoga #yogatips
いいね！655件、コメント17件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「Today's #howtoyogawithjib shows you the "right" and "wrong" versions of parsvakonasana . You can be…」

いいね！655件、コメント17件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「Today's #howtoyogawithjib shows you the "right" and "wrong" versions of parsvakonasana . You can be…」