Stretching in the morning is SO important for your overall health. Try this simple yoga routine to start your day in the right frame of mind.

An Under-5 Minute Yoga Routine to Wake You Up

Rachel Brathen, aka Yoga Girl, demonstrates a sequence of energizing yoga poses to help wake you up.

If you have trouble falling asleep, this gentle yoga routine will help calm your mind and relax your body to sleep better, longer.

6 Before-Bed Yoga Poses to Help You Fall Asleep

Rachel Brathen, aka Yoga Girl, demonstrates a yoga sequence that will have you asleep in minutes.

Pin it! 15 Minute morning yoga video.  Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Yoga Video: 15 Min Morning Yoga to Wake Up

Here is the 15-minute yoga routine I did every morning in Positano.

Chef Giada De Laurentiis' website with recipes, travel tips, behind the scenes coverage, and more!

This do-anywhere routine will prime you for success. #bodyweight #warmup http://greatist.com/move/warm-up-exercises-moves-you-can-do-before-any-workout

6 Warm-Up Moves You Can Do Before Any Workout

This do-anywhere routine will prime you for success. move/warm-up-exercises-moves-you-can-do-before-any-workout

Morning Yoga - Quick 10 Minute Wake Up Flow. Energize & Become Focused - YouTube

Morning Yoga - Quick 10 Minute Wake Up Flow. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow.

Bedtime Yoga Routine for Amazing Sleep - 20 something allergies and counting...down

quand on n'a pas la ceinture pour la position. Bedtime Yoga Routine for Amazing Sleep - 20 something allergies and counting.

Tiny improvements to make to your daily routine.

Tiny Tweaks To Improve Your Routine

You'll never get sick of a playlist again.

You'll never get sick of a playlist again.

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