pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

Train. Eat. Sleep. Win.

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

Persevere.......

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Fitness Matters #44: I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

The average obesity rate in Siouxland is 32% (County Health Rankings). United Way invests 2 agencies that focus entirely on improving people’s #health.

30 - 60 minutes of being uncomfortable is better than being uncomfortable your entire life

#perfectmotivation

When you want to give up just think of all the people who would love to see you fail. Don’t give them that pleasure. Related 15 Amazing Photos of Nature …

bc endorphins are the best antidepressant

December 27, 2011

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

Quick morning workout, 10 push ups 15 sit ups and 20 squats

"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

Don't compare. Just run

Fitness Quotes : Illustration Description I think this applies to life and not just running, "don't waste your time on jealousy, sometimes you're ahead, sometimes you're behind, the race is long and in the end it's only with yourself" -Read More –

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