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Impossible? Fitness motivation mindwalker

Impossible? Fitness motivation mindwalker

Thursday Fitness Motivation

Thursday Fitness Motivation

Always Kill Your Workouts and don't be afraid of over-training! Also click the image for a great article talking about "Why Overtraining in Bodybuilding is Virtually Impossible"

Always Kill Your Workouts and don't be afraid of over-training! Also click the image for a great article talking about "Why Overtraining in Bodybuilding is Virtually Impossible"

Put in work-work-work, workin' on those glutes

Put in work-work-work, workin' on those glutes

"Over the years the message society sends women has not changed. The face of the message has changed but the message itself has been consistent: YOU need to spend time on beauty – AKA the 3rd shift after working, house keeping, child care & cooking. The demands on women today to maintain a rock's body & face amongst all her other tasks, often leave them burning out by 40ish

Morning Nutrition: 7 Muscle-Building Breakfasts

"Over the years the message society sends women has not changed. The face of the message has changed but the message itself has been consistent: YOU need to spend time on beauty – AKA the 3rd shift after working, house keeping, child care & cooking. The demands on women today to maintain a rock's body & face amongst all her other tasks, often leave them burning out by 40ish

Check out www.BOBBYOWILSON.com/FITNESS for great articles on fitness, nutrition and muscle building!

Check out www.BOBBYOWILSON.com/FITNESS for great articles on fitness, nutrition and muscle building!

Click the image for a very interesting article on tips to keep you "Lean for Life"!

Click the image for a very interesting article on tips to keep you "Lean for Life"!

Getting your mind in shape is the hard part You can do it!

Getting your mind in shape is the hard part You can do it!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

You don't know your limits until you push yourself..

You don't know your limits until you push yourself..

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