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When you feel like quitting think about why you started.

When you feel like quitting think about why you started.

Most people are chronically dehydrated and don't know it. When you feel hungry try having a glass of water. Often this alone will cure the hunger! If you sweat a lot (I do) then you need more than just water to replace lost fluids. Make sure you supplement your diet with good quality Celtic or Himalayan sea salt. Even if you don't sweat a lot, we all need natural salt in our diets. It's full of trace minerals that are essential but hard to come by :)

Most people are chronically dehydrated and don't know it. When you feel hungry try having a glass of water. Often this alone will cure the hunger! If you sweat a lot (I do) then you need more than just water to replace lost fluids. Make sure you supplement your diet with good quality Celtic or Himalayan sea salt. Even if you don't sweat a lot, we all need natural salt in our diets. It's full of trace minerals that are essential but hard to come by :)

I sink, I float, gasp for air, turn to far, seek high elbows, forget to breathe, try to stay streamlined, head down, hands 4-5 o'clock, make it to the end of the pool, gasp for air, but I'm back in the morning. Yes my determination will get me there. My name is Cherukei and I MUST swim efficiently.  Soccer Quotes #Soccer #Quotes

I sink, I float, gasp for air, turn to far, seek high elbows, forget to breathe, try to stay streamlined, head down, hands 4-5 o'clock, make it to the end of the pool, gasp for air, but I'm back in the morning. Yes my determination will get me there. My name is Cherukei and I MUST swim efficiently. Soccer Quotes #Soccer #Quotes

The moment when you want to quit, is the moment when you need to keep pushing (or push harder)

The moment when you want to quit, is the moment when you need to keep pushing (or push harder)

"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome". Booker T. Washington. #finishfit #finishfitbootcamp #finishitwithfinishfit #finishfitpersonaltraining #finishfitmagazine #finishfitapp

"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome". Booker T. Washington. #finishfit #finishfitbootcamp #finishitwithfinishfit #finishfitpersonaltraining #finishfitmagazine #finishfitapp

Nothing comes easy

Nothing comes easy

Bob Haircuts: 45 Hottest Bob Hairstyles for 2017 - Bob Hair Inspiration

tomorrow

tomorrow

your legs arent giving out your head is giving up

your legs arent giving out your head is giving up

Keep on truckin!

Keep on truckin!

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