the printable workout poster shows how to do an exercise with your hands and feet
workoutlabs.com

Legs and Bum day · Free workout by WorkoutLabs Fit

Free 24-min "Legs and Bum day" workout trains your Abs, Back, Legs and Shoulders. Follow this free 12-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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