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seems like a good idea....

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Actually being able to see it. I think I'm going to do something like this with push pins.

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

The Martha's Vineyard Detox Diet, Are Body Cleansing Diets Worth Starving For?

Are Body Cleansing Diets Worth Starving For?

21 Pounds in 21 Days The Martha's Vineyard Diet Detox by Roni DeLuz James Hester // Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health b

Yes it is!

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Workout "Tip" Jar.  Every time you workout place a dollar or whatever you can in a jar and when you reach a $$ goal, treat yourself!

6 Tips On Making Working Out A Habit

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA! Or put five in your spouse's jar every time you don't work out!

how sweet! spread this message. if you know anyone who struggles with weight issues or things they are heavy (regardless to if they are or aren't) don't hesitate to write this on their scale or a sticky note for them

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Meet The Girls CrossFit Benchmark Workouts Infographic

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

.Gonna try this after baby....we shall see if it works!

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THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

This is so true and probably one of the hardest truths to get past when beginning an exercise program and making changes to your diet

So true! Your body needs a change. So now is the time to change up your eating habits and dinner ideas!

Pictures Sample Menu For 1200 Calorie Healthy Eating Plan Pdf | Celebrity Inspired Style, Hair, and Beauty Celebrity Inspired Style, Hair, and Beauty

Brittle Diabetes

Pictures Sample Menu For 1200 Calorie Healthy Eating Plan Pdf Celebrity Inspired Style, Hair, and Beauty Celebrity Inspired Style, Hair, and Beauty

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