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Keep working hard and you'll be that one step closer to your dreams.

Keep working hard and you'll be that one step closer to your dreams.

Mini Ball Lower Ab Pilates

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Mini Ball Lower Ab Pilates

How to do an effective pilates workout at home: | 19 Cheat Sheets For Every Kind Of Workout

How to do an effective pilates workout at home:

How to do an effective pilates workout at home: | 19 Cheat Sheets For Every Kind Of Workout

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

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2fc9682c499ab9ad7cfc1b839d8495d5.jpg 540×540 pixels

Sometimes what you're most afraid of doing, is the very thing that will set you free! Be fearless dancers!

Do's and Don'ts of Adult Ballet

Sometimes what you're most afraid of doing, is the very thing that will set you free! Be fearless dancers!

No one knows or can appreciate how physically challenging dance is. No one sees the blisters, bruises, blood, or raw areas of a dancer's feet. They haven't taken 4 hours of class, come home crying in pain, only to swallow some Advil, ice the muscles, and wake up to practice some more before class that evening. It's harder than you think.

Dancer's List

No one knows or can appreciate how physically challenging dance is. No one sees the blisters, bruises, blood, or raw areas of a dancer's feet. They haven't taken 4 hours of class, come home crying in pain, only to swallow some Advil, ice the muscles, and wake up to practice some more before class that evening. It's harder than you think.

BLOCH (@blochdanceusa) • Instagram photos and videos

BLOCH (@blochdanceusa) • Instagram photos and videos

BLOCH (@blochdanceusa) • Instagram photos and videos

BLOCH (@blochdanceusa) • Instagram photos and videos

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