Explore Health Psychology, Counseling Psychology, and more!

The will offers self care suggestions MHPs that work with people with CPTSD. The same ideas and considerations can also be used for those of us who actually have experienced the trauma itself. Good ideas.

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!

Emotionally Abusive Attitudes

Signs of an emotionally abusive relationship. No one else may know what goes on between the four walls. Abuse is sometimes done unnoticed by others. It is called Verbal Abuse!

Trauma-Informed Care Infographic

See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work.

How can yoga help us improve the way we think about and interact with others?

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

10 skills for active listening

KB Effective listening skills with help my high school students thrive when they go onto college or enter the workforce. KB 10 Skills for Active Listening (helpful in any field) These basic skills should be taught in school!