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Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics. Learn more here: http://www.dietvsdisease.org/best-fruits-diabetics/

7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)

Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics. Learn more here: http://www.dietvsdisease.org/best-fruits-diabetics/

what to eat after cardio workout vs weights workout !!!! Post workout food

what to eat after cardio workout vs weights workout !!!! Post workout food

Great read!

Great read!

Walk

Walk

A Tale of Two Meals…

A Tale of Two Meals…

Best 100 foods for productivity: I will look at this when I need an energy/brain boost or better sleep!

Best 100 foods for productivity: I will look at this when I need an energy/brain boost or better sleep!

portion control

portion control

Think Before You Drink. Helpful Chart - Alcohol Calories and exercises needed to do to burn iff that drink.

Think Before You Drink. Helpful Chart - Alcohol Calories and exercises needed to do to burn iff that drink.

lose weight tips

lose weight tips

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For all those that sit all day staring at the computer.

Improve Your Posture

For all those that sit all day staring at the computer.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

CARDIO workouts workouts excercise excercise excercise workout-motivation healthy-diet

CARDIO workouts workouts excercise excercise excercise workout-motivation healthy-diet

How To Stay #Healthy When Going Out to Drink!   #BoldAndBare #goingout

How To Stay Healthy When Going Out To Drink [Infographic]

How To Stay #Healthy When Going Out to Drink! #BoldAndBare #goingout

Motivational Fitness, Fitness Vision Board

Motivational Fitness, Fitness Vision Board