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Sleep, sleep, sleep!

Garfield has been around since June so he is getting to be one old cat. But he is still going, this cynical, fat, lazy cat has captured.

Sleeping Uga toy; Go for at least 8! Students who get 6 or fewer hours of sleep per night feel more tired, sad, and stressed.

Go for at least Students who get 6 or fewer hours of sleep per night feel more tired, sad, and stressed.

How long can you go without sleep before it's dangerous

Find out about CBT for insomnia and how the science behind it fuels the Sleepio program. Founded by world sleep expert Professor Espie, Sleepio is an immersive sleep improvement program based on CBT techniques.

Remember this from Week 1 Question 6? "When you sleep, your brain cells shrink, which allows toxins to be more easily washed away, your brain [also] erases the less important parts of memories and simultaneously strengthens areas that you need or want to remember." by Prof. Oakley

The US team believe the "waste removal system" is one of the fundamental reasons for sleep. Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean.

ok will do!

ok will do!

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