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#Vegetarian Protein: 12 Meat-Free Sources  because I have veggie friends I am helping....

#Vegetarian Protein: 12 Meat-Free Sources because I have veggie friends I am helping....

Cavatappi with Spinach, Beans, and Asiago Cheese - no complaints over spinach with this dish. Serve it up for the family

Cavatappi with Spinach, Beans, and Asiago Cheese

Cavatappi with Spinach, Beans, and Asiago Cheese - no complaints over spinach with this dish. Serve it up for the family

Protein popcorn - Healthy

Protein popcorn - Healthy

black-eyed pea salad or Missouri Caviar! To this mixture add any other bean like a black bean,perhaps a small diced red onion and taste for enough dressing to let marinade even overnite. Serve as a dip with a baked chip or a scoop.

black-eyed pea salad or Missouri Caviar! To this mixture add any other bean like a black bean,perhaps a small diced red onion and taste for enough dressing to let marinade even overnite. Serve as a dip with a baked chip or a scoop.

By cutting out meat you cut out a lot of the cholesterol, fat, as well as hormones and chemicals that animals get pumped with. The numbers don’t lie, and vegetarians have a lower risk of all forms of heart disease and stroke, as well as a longer longevity, all else being equal. That’s reason...

50 Super Healthy Vegan & Vegetarian Recipes

By cutting out meat you cut out a lot of the cholesterol, fat, as well as hormones and chemicals that animals get pumped with. The numbers don’t lie, and vegetarians have a lower risk of all forms of heart disease and stroke, as well as a longer longevity, all else being equal. That’s reason...

Vegan Lentil Vegetable Soup

Vegan Lentil Vegetable Soup

A one-skillet 30-minute sweet potato burrito bowl. Best dinner ever!!

(One Skillet) Sweet Potato Burrito Bowls

A one-skillet 30-minute sweet potato burrito bowl. Best dinner ever!!

Fat-Melting Vegetarian Chili

Fat-Melting Vegetarian Chili

Roasted Tofu & Peanut Noodle Salad Recipe

Roasted Tofu & Peanut Noodle Salad

Roasted Tofu & Peanut Noodle Salad Recipe

As a vegetarian it is important to ensure you get enough nutrients such as protein and iron.

As a vegetarian it is important to ensure you get enough nutrients such as protein and iron.

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