#Vegetarian Protein: 12 Meat-Free Sources because I have veggie friends I am helping....
Kale Recipes You'll Actually Eat
Nutritional value and health benefits
Mexican Quinoa Bake - This easy, healthy Mexican casserole is a vegan one-dish meal. For meat lovers, try adding some diced chicken and subbing in dairy, low-fat cheese. Loads of protein and veggies either way!
Easy Garbanzo Curry Serve with rice and salad and maybe pita for sandwiches.
Clean Eating Recipes
Can A Clean Eater Really Be A Vegetarian?
15 Tasty Vegetarian Versions of Classic Meat Dishes
15 Tasty Vegetarian Versions of Classic Meat Dishes | Brit + Co
Fava Beans with Pesto and Cavatappi
Fava Beans with Pesto and Cavatappi Pasta is a dry ingredient that becomes water-rich when cooked. This vegetarian main dish shows off summer-fresh fava beans. If you can't find them, substitute fresh lima beans or even thawed frozen edamame.Water tally: 3.9 ounces.
Recipe: Mendocino Farms' curried couscous with roasted cauliflower
Dear SOS: At Mendocino Farms, they make this incredible cold couscous salad that's out-of-this-world yummy. I don't usually like couscous, but there is something great about this cold yet tangy summer salad. If possible, could you track it down?
By cutting out meat you cut out a lot of the cholesterol, fat, as well as hormones and chemicals that animals get pumped with. The numbers don’t lie, and vegetarians have a lower risk of all forms of heart disease and stroke, as well as a longer longevity, all else being equal. That’s reason...