30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles â which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
muscle diagram - LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus) I have been doing a 100 second wall sit every day. ouch the burn
Increasing strength in the chest provides both functional and aesthetic benefits for the body. Even though chest training is traditionally viewed as essential to building men’s aesthetic appearance, training the chest is important for both men and women. fat burning for men #bodybuildingforwomen #strengthtrainingformen
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 4 of 4