Toning Exercises for a Stability Ball-This fun and versatile workout tool is a must-have for ab exercises and total-body toning workouts. Here, stability ball exercises from top trainers so you can get a good core work out at home.
10 Tips to Stay Safe and Comfortable in a Hot Yoga Class- Wish I had read this before I went to hot yoga! A must read for anyone who is considering going to a class. (Almost fainted once, the teacher had to get me some apple juice)