pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

It& also ok to give into cravings just eat in moderation. Don& go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

Yes! Celebrate the journey and use your accomplishments to move forward! #DoubleYay!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

running_iss_my_life's photo on Instagram

Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

Be proud of your accomplishments and have confidence in yourself!!

"You said 'I won't make it' a million times. You made it every time." Immediately thought of my Daddy when I read this.how many times has he said this, or a variation, to me? Always my champion!

"Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." Applicable for running and life!

"Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end." Applicable for running and life! - I HAVE to remember this while training and then doing the miles.

Running quote #runsmart

Running Tips for Absolute Beginners

It's never too late...

What people often do is they put off something for so long that eventually they will just start telling themselves it's too late. No it's never too late, a year from now you will have wished you started today.

Go Run!

Runner Things Just run. I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.

Mental

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

500 Rep fitness challenge! Burn some serious calories with this one!

Takes more than a day Be patient! Healthy weight loss takes time!

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

Exercise To Remove Stress

Healthy Motivation : Illustration Description A good run cleans your lungs, but also your thoughts “Nothing will work unless you do“ ! -Read More –

These inspirational running quotes will stay with you no matter how long your run.

Not Feeling Like Going For a Run? Read Through These

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