YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.