How Sleep Deprivation Affects Brain and Body- Sleep is something we all need. But many of us have sacrificed our sleep in the past to get our work done. Unfortunately, sleep deprivation affects the human brain and body.
Bipolar Disorder and Borderline Personality Disorder
This pins goes more deeply into EEG brain wave patterns. Each stage is depicted with its correlated EEG. Each wave is different going from alpha waves to delta waves. And all changing drastically between stages.
When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you d