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Metaanalyse CBTi: Økt effekt, bedre søvn ved follow-up enn for direkte post-treatment. Særlig for søvnlatens, WASO og total søvntid.

Metaanalyse CBTi: Økt effekt, bedre søvn ved follow-up enn for direkte post-treatment. Særlig for søvnlatens, WASO og total søvntid.

Would love to try this but 1) who can take a week off? 2) I can't sleep on the ground. (All I do is think about the movie The Ants and freak out)

Would love to try this but 1) who can take a week off? 2) I can't sleep on the ground. (All I do is think about the movie The Ants and freak out)

Bipolar Disorder and Borderline Personality Disorder  Learn about the differences between these two easily confused disorders.

Bipolar Disorder and Borderline Personality Disorder

Bipolar Disorder and Borderline Personality Disorder Learn about the differences between these two easily confused disorders.

Photos: Tips for better sleep  (CNN)Staying up late to cram for an early exam may not be doing college students any good according to a new study focused on college students and their sleep patterns.  The study published Monday in the journal Scientific Reports says college students who did not go to bed or wake up at consistent times every day were more likely to have lower grades.  For the study 61 students from Harvard College kept online diaries of their sleep schedules for 30 days…

Photos: Tips for better sleep (CNN)Staying up late to cram for an early exam may not be doing college students any good according to a new study focused on college students and their sleep patterns. The study published Monday in the journal Scientific Reports says college students who did not go to bed or wake up at consistent times every day were more likely to have lower grades. For the study 61 students from Harvard College kept online diaries of their sleep schedules for 30 days…

Preschool stress: The dark side of center-based care

Preschool stress: The dark side of center-based care

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

Sleep and Circadian Biology Store - Living an Optimized Life

Sleep and Circadian Biology Store - Living an Optimized Life

The photographs illustrate the circadian lighting design which has a sensor controlled night light. Colour temperature greatly affects the biological sleep cycle, artificial light at night can greatly disrupt the production of melatonin and the control of colour tempature is proven to enhance sleep quality and disruptiveness of sleep. Using home automation Liquid recreated the sun's colour patterns.

Hollywood Road, Soho

The photographs illustrate the circadian lighting design which has a sensor controlled night light. Colour temperature greatly affects the biological sleep cycle, artificial light at night can greatly disrupt the production of melatonin and the control of colour tempature is proven to enhance sleep quality and disruptiveness of sleep. Using home automation Liquid recreated the sun's colour patterns.

Regulating Circadian Rhythm (and why that’s important)

Regulating Circadian Rhythm (and why that's important

Regulating Circadian Rhythm (and why that’s important)

Circadian Rhythm Sleep Disorder Can Be Temporary Or Chronic In Nature | Sleep Disorders Advice & Help

Circadian Rhythm Sleep Disorder Can Be Temporary Or Chronic In Nature | Sleep Disorders Advice & Help

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