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Metaanalyse CBTi: Økt effekt, bedre søvn ved follow-up enn for direkte post-treatment. Særlig for søvnlatens, WASO og total søvntid.

Metaanalyse CBTi: Økt effekt, bedre søvn ved follow-up enn for direkte post-treatment. Særlig for søvnlatens, WASO og total søvntid.

Would love to try this but 1) who can take a week off? 2) I can't sleep on the ground. (All I do is think about the movie The Ants and freak out)

Would love to try this but 1) who can take a week off? 2) I can't sleep on the ground. (All I do is think about the movie The Ants and freak out)

Magnesium deficiency can cause insomnia; lack of potassium can lead to difficulty staying asleep; and vitamin D deficiency has been linked to excessive daytime sleepiness.  Melatonin is one of the most important nutrients to help you optimize your sleep, as it plays a crucial role in your circadian rhythm or internal clock.  To promote good sleep, make sure you’re exposed to full natural light during the day, and avoid artificial lighting once the sun goes down, especially as bedtime draws…

Magnesium deficiency can cause insomnia; lack of potassium can lead to difficulty staying asleep; and vitamin D deficiency has been linked to excessive daytime sleepiness. Melatonin is one of the most important nutrients to help you optimize your sleep, as it plays a crucial role in your circadian rhythm or internal clock. To promote good sleep, make sure you’re exposed to full natural light during the day, and avoid artificial lighting once the sun goes down, especially as bedtime draws…

Bipolar Disorder and Borderline Personality Disorder  Learn about the differences between these two easily confused disorders.

Bipolar Disorder and Borderline Personality Disorder

Bipolar Disorder and Borderline Personality Disorder Learn about the differences between these two easily confused disorders.

Preschool stress: The dark side of center-based care

Preschool stress: The dark side of center-based care

#ClinicSpeak: have you ever used melatonin?   Is melatonin an effective treatment for seasonal affective disorder? #ClinicSpeak Summary: This post summarises the biological effects of melatonin and the reviews the literature on its effectiveness as a treatment for depression. Embedded in the post is a short survey to assess melatonin's use in people with MS. Yesterday one the commentators enquired about SAD (seasonal affective disorders) in MS. I have done a preliminary search and can't find…

#ClinicSpeak: have you ever used melatonin? Is melatonin an effective treatment for seasonal affective disorder? #ClinicSpeak Summary: This post summarises the biological effects of melatonin and the reviews the literature on its effectiveness as a treatment for depression. Embedded in the post is a short survey to assess melatonin's use in people with MS. Yesterday one the commentators enquired about SAD (seasonal affective disorders) in MS. I have done a preliminary search and can't find…

There are two types of people in this world - those who fall sleep easily anywhere anytime and those who just can't sleep at all. Especially while traveling. Despite being completely exhausted, you toss and turn, and unable to nod off. When traveling to a new time zone, our circadian rhythms are slow to adjust and remain on their original biological schedule for several days. This results in our bodies telling us it is time to sleep, when it's actually afternoon, or we stay awake when it is…

There are two types of people in this world - those who fall sleep easily anywhere anytime and those who just can't sleep at all. Especially while traveling. Despite being completely exhausted, you toss and turn, and unable to nod off. When traveling to a new time zone, our circadian rhythms are slow to adjust and remain on their original biological schedule for several days. This results in our bodies telling us it is time to sleep, when it's actually afternoon, or we stay awake when it is…

Regulating Circadian Rhythm (and why that’s important)

Regulating Circadian Rhythm (and why that's important

Regulating Circadian Rhythm (and why that’s important)

Sleep and Circadian Biology Store - Living an Optimized Life

Sleep and Circadian Biology Store - Living an Optimized Life

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

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