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Kroppen produserer 28-30 mikrogram per døgn; 0,03 milligram. Vanlige melatoninstilskudd inneholder ofte doser som er 50-200 ganger så store; 1,5 - 2 - 3 - 5 milligram. Oralt inntak av doser på 0,1 mg – 2 g melatonin per døgn er rapportert. Doser på 0,1 – 0,3 mg per døgn gir lik eller høyere serumkonsentrasjon enn endogen produksjon; kun de aller laveste dosene gir fysiologiske serumkonsentrasjoner. 0,1-10 mg ved søvnforstyrrelser,  50 mg for kreftbehandling, opptil 300mg+ for antikonsepsjon.

Kroppen produserer 28-30 mikrogram per døgn; 0,03 milligram. Vanlige melatoninstilskudd inneholder ofte doser som er 50-200 ganger så store; 1,5 - 2 - 3 - 5 milligram. Oralt inntak av doser på 0,1 mg – 2 g melatonin per døgn er rapportert. Doser på 0,1 – 0,3 mg per døgn gir lik eller høyere serumkonsentrasjon enn endogen produksjon; kun de aller laveste dosene gir fysiologiske serumkonsentrasjoner. 0,1-10 mg ved søvnforstyrrelser, 50 mg for kreftbehandling, opptil 300mg+ for antikonsepsjon.

Carrey Mulligan (Her beautiful blouse helped distract me during that incredible…

Carrey Mulligan (Her beautiful blouse helped distract me during that incredible…

#Findbetter Books that can help you advance in your career  http://career-advice.monster.ca/career-development/education-training/books-career-ca/article.aspx

#Findbetter Books that can help you advance in your career http://career-advice.monster.ca/career-development/education-training/books-career-ca/article.aspx

Cary Mulligan in An Education (2009). Costumes by Odile Dicks-Mireaux.

Carey Mulligan 'taking pill to regrow hair ruined by her film roles'

Cary Mulligan in An Education (2009). Costumes by Odile Dicks-Mireaux.

Seasonal Produce Calendars  The availability of produce in the northern hemisphere by month and season. (Russell van Kraayenburg)

The 13 Best Art and Design Books of 2013

Seasonal Produce Calendars The availability of produce in the northern hemisphere by month and season. (Russell van Kraayenburg)

How to Be an Educated Consumer of Infographics: David Byrne on the Art-Science of Visual Storytelling | Brain Pickings

How to Be an Educated Consumer of Infographics: David Byrne on the Art-Science of Visual Storytelling

How to Be an Educated Consumer of Infographics: David Byrne on the Art-Science of Visual Storytelling | Brain Pickings

America's Most Popular Birthdays  The days of the year, ranked by the number of babies born on each day in the United States (Matt Stiles, NPR data journalist)

The 13 Best Art and Design Books of 2013

America's Most Popular Birthdays The days of the year, ranked by the number of babies born on each day in the United States (Matt Stiles, NPR data journalist)

The 13 Best Art and Design Books of 2013 | Brain Pickings - Best American Infographics Agree entirely!

The 13 Best Art and Design Books of 2013

The 13 Best Art and Design Books of 2013 | Brain Pickings - Best American Infographics Agree entirely!

I'm a Teacher: An Educator's Anthem. Listen to the song and you might be singing this anthem for the year! Keep it as a motivator!

I'm a Teacher: An Educator's Anthem. Listen to the song and you might be singing this anthem for the year! Keep it as a motivator!

An Education (2009) | 22 Movies That Will Make You Happy To Be Single.

22 Movies That Will Make You Happy To Be Single

An Education (2009) | 22 Movies That Will Make You Happy To Be Single.

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