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NREM parasomni. Overgang fra dyp til lett søvn; første 1/3 av natten. 1) Konfusjonsaktivering 2) Somnambulisme 3) Pavor Noctornus.

NREM parasomni. Overgang fra dyp til lett søvn; første 1/3 av natten. 1) Konfusjonsaktivering 2) Somnambulisme 3) Pavor Noctornus.

Would love to try this but 1) who can take a week off? 2) I can't sleep on the ground. (All I do is think about the movie The Ants and freak out)

Would love to try this but 1) who can take a week off? 2) I can't sleep on the ground. (All I do is think about the movie The Ants and freak out)

Magnesium deficiency can cause insomnia; lack of potassium can lead to difficulty staying asleep; and vitamin D deficiency has been linked to excessive daytime sleepiness.  Melatonin is one of the most important nutrients to help you optimize your sleep, as it plays a crucial role in your circadian rhythm or internal clock.  To promote good sleep, make sure you’re exposed to full natural light during the day, and avoid artificial lighting once the sun goes down, especially as bedtime draws…

Magnesium deficiency can cause insomnia; lack of potassium can lead to difficulty staying asleep; and vitamin D deficiency has been linked to excessive daytime sleepiness. Melatonin is one of the most important nutrients to help you optimize your sleep, as it plays a crucial role in your circadian rhythm or internal clock. To promote good sleep, make sure you’re exposed to full natural light during the day, and avoid artificial lighting once the sun goes down, especially as bedtime draws…

The body’s circadian rhythms control a lot more than daily sleep-wake cycles. In fact, these biological mechanisms, often referred to as the circadian clock, exist in nearly every cell in the body and are involved in many important body functions, such as temperature, hunger and hormone...

The body’s circadian rhythms control a lot more than daily sleep-wake cycles. In fact, these biological mechanisms, often referred to as the circadian clock, exist in nearly every cell in the body and are involved in many important body functions, such as temperature, hunger and hormone...

The Arthritis and Vitamin D Connection - Studies show that people with arthritis also tend to be deficient in vitamin D. Learn how the two may be connected and how to be sure you're getting enough.

Arthritis and Vitamin D: What's the Connection?

The Arthritis and Vitamin D Connection - Studies show that people with arthritis also tend to be deficient in vitamin D. Learn how the two may be connected and how to be sure you're getting enough.

Preschool stress: The dark side of center-based care

Preschool stress: The dark side of center-based care

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z’s. Although a good night’s rest is essential to our health and well-being, it’s important to understand that it’s not just what you do at night that affects your sleep. Dr. Frank Lipman's general sleep-friendly tips to help you reclaim your rhythm throughout the day and night.

Sleep and Circadian Biology Store - Living an Optimized Life

Sleep and Circadian Biology Store - Living an Optimized Life

Regulating Circadian Rhythm (and why that’s important)

Regulating Circadian Rhythm (and why that's important

Regulating Circadian Rhythm (and why that’s important)

The photographs illustrate the circadian lighting design which has a sensor controlled night light. Colour temperature greatly affects the biological sleep cycle, artificial light at night can greatly disrupt the production of melatonin and the control of colour tempature is proven to enhance sleep quality and disruptiveness of sleep. Using home automation Liquid recreated the sun's colour patterns.

Hollywood Road, Soho

The photographs illustrate the circadian lighting design which has a sensor controlled night light. Colour temperature greatly affects the biological sleep cycle, artificial light at night can greatly disrupt the production of melatonin and the control of colour tempature is proven to enhance sleep quality and disruptiveness of sleep. Using home automation Liquid recreated the sun's colour patterns.

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