Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
Here are your moves GIF form
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30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.
12 Week Sprint Triathlon Training Program + World Triathlon Bermuda
This 12 week sprint triathlon training plan is perfect for beginners.
3.5 Mile All-in-1 Workout
Mile Workout Based on Run, Burpee, Run Back to Daily Workout Log > Back to Workouts >
Living Room Workouts to Torch Calories at Home
Calorie-Torching Cardio Workout Great for those rainy days when running outside just isn't an option and your not feeling the gym
My Booty Building Workout Featured on Dr.
A One-and-Done Workout: Burn Calories and Build Strength
Victoria Secret Workout: Do each circuit 2 or 3 times (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).
Tread to Shred: 5 Treadmill Workouts You Need to Try
Check out these five exercise routines to spice up your treadmill workout. Good to break up the winter Treadmill blues.
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