If you're looking for cellulite remedies that don't cost an arm and a leg (and that don't require any extra time at the gym!), this tutorial will WOW you. By using 2 all-natural ingredients you probably already have in your kitchen pantry, this tutorial w
most strength-conscious runners overlook the importance of good foot strength training. This routine will definitely help you improve your foundation of intrinsic foot strength. 8 Essential Foot Strengthening Exercises For Runners
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.