Potatoes provide the body with necessary energy that we need during dieting, and since it is rich in carbohydrates helps physical reactions such as movements, thinking and digestion.
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Fruits Healthy Food Pyramid
Can an Apple a Day Keep High Cholesterol Levels Away?
Vitamin B6 in pistachios has the role in the production of myelin, the nerve fiber layer. Each degeneration or disturbed metabolism of vitamin B6 can lead to numerous paralysis, paresis and nerve disorders.
Red or green paprika? Definitely red, because it is proven to contain two times more minerals instead green peppers.