Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Try 10-20-30 training to improve 5K time
Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!
Running a Half Marathon as Told by Emojis http://www.runnersworld.com/half-marathon/running-a-half-marathon-as-told-by-emojis?cid=soc_runnersworld_TWITTER_Runner%25E2%2580%2599s%2520World__Motivation_HalfMarathonTraining
How to move faster and go your farthest distance yet