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iidjdasjifjdigjediogjfgijg :D

Google Image Result for http://thekimchallenge.com/wp-content/uploads/2012/10/102312_0348_FitspoIsStr3.jpg

Google Image Result for http://thekimchallenge.com/wp-content/uploads/2012/10/102312_0348_FitspoIsStr3.jpg

great tips to burn more fat when you're running. note to self: remember to try these!

9 Running Tips To Boost Fat Loss

great tips to burn more fat when you're running. note to self: remember to try these!

Food Blogger loses 50 pounds...this is a GREAT post with lots of great tips

How To: Get Fit

Food Blogger loses 50 pounds...this is a GREAT post with lots of great tips

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

SparkPeople gives us 100 Reasons to Work Out TODAY

Get Beachy Waves Today! You Know You Want To

SparkPeople gives us 100 Reasons to Work Out TODAY

Motivation to lose those extra pounds. Marbles in a jar.

Motivation to lose those extra pounds. Marbles in a jar.

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. … http://www.douantpools.com/

Best Tips on How to Lose Belly Fat (Flatter Stomach)- Step by Step How to Guide

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. … http://www.douantpools.com/

food and exercise diary

food and exercise diary

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