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I am in love with Jillian Michaels' 30 Day Shred Workout! I have been doing it for two years (not every day) and it still kicks my @$$ every time!! Each level is only 20 minutes so it fits in my busy schedule. :)

I am in love with Jillian Michaels' 30 Day Shred Workout! I have been doing it for two years (not every day) and it still kicks my @$$ every time!! Each level is only 20 minutes so it fits in my busy schedule. :)

Jilian Michael's Ripped In 30--Week 4

Jilian Michael's Ripped In 30--Week 4

Zumba...Workout! :) for when i don't want to run on the tredmill

Zumba...Workout! :) for when i don't want to run on the tredmill

Where it all started! This is the first workout plan I used to lose my baby weight. If you are looking for a place to start THIS IS IT!   I started with level 1 and each time I leveled up I still continued to do the level before until I was able to complete the whole hour and a bit. I believe this is the most effective way to get results from the 30 day shred.

Where it all started! This is the first workout plan I used to lose my baby weight. If you are looking for a place to start THIS IS IT! I started with level 1 and each time I leveled up I still continued to do the level before until I was able to complete the whole hour and a bit. I believe this is the most effective way to get results from the 30 day shred.

HAHA! Pick up something heavy, ladies. That butt won't be built being a cardio bunny!

HAHA! Pick up something heavy, ladies. That butt won't be built being a cardio bunny!

Don't let your mind destory your GOAL. Believe in YOUR DREAM.  https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Don't let your mind destory your GOAL. Believe in YOUR DREAM. https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

If you sit all day, or if you're a runner or cyclist, this hip stretch feels awesome! Get into a lunge and then push your hip forward to feel the stretch.

4 Exercises To End Back Pain

If you sit all day, or if you're a runner or cyclist, this hip stretch feels awesome! Get into a lunge and then push your hip forward to feel the stretch.

25 Home Remedies For Lose Belly Fat by betty

25 Home Remedies For Lose Belly Fat by betty

The 25 Golden Rules of Running. Good info   for newbies; interesting info for veterans.

The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

booty exercises Keep your hands busy and your mind clear... www.dizzyspinners.com

How To Get A Bigger Butt (2017 Ultimate Guide

booty exercises Keep your hands busy and your mind clear... www.dizzyspinners.com

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