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4 Weeks to Fit: Total-Body Makeover - Kick your rear into high gear with this 2-in-1 cardio sculpting routine designed for quick results

4 Weeks to Fit: Total-Body Makeover - Kick your rear into high gear with this 2-in-1 cardio sculpting routine designed for quick results

Seriously, stop. Go workout NOW.

Seriously, stop. Go workout NOW.

https://www.facebook.com/MakeItBurnNow Best Cardio Exercises

Best Cardio Exercises

https://www.facebook.com/MakeItBurnNow Best Cardio Exercises

plank-with-leg-lift

9 Butt Exercises That Are Way Better Than Squats

plank-with-leg-lift

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge. - Shape.com

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge. - Shape.com

Lateral hops: Make small jumps side to side as if you are jumping over an invisible line (above).

10 Exercises That Burn 200 Calories in Under 3 Minutes

Lateral hops: Make small jumps side to side as if you are jumping over an invisible line (above).

Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Summer Shape Up 2014 Week 1 Workout! A FREE 4-week fitness program complete with meal plans.  www.fitnessista.com

Summer Shape Up 2014 Week 1 Workout! A FREE 4-week fitness program complete with meal plans. www.fitnessista.com

13 Ways to Burn Fat and Get Toned Abs--By hitting different angles, trying different routines, and consuming certain foods while avoiding others, those abs will be revealed quicker than you think. #burnfat #flatabs #flatbelly

13 Ways to Burn Fat and Get Toned Abs

13 Ways to Burn Fat and Get Toned Abs--By hitting different angles, trying different routines, and consuming certain foods while avoiding others, those abs will be revealed quicker than you think. #burnfat #flatabs #flatbelly

Do it before each meal!

Do it before each meal!

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