Stir the Pot >> Start on ground in plank position, elbows under shoulders, balancing on toes. Slowly move pelvis clockwise, as if drawing a small circle on ground. Do 10 circles clockwise; switch directions and repeat.
Did you know a HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post
9 Fat-Blasting Moves That’ll Blow Your Treadmill Workout Away
I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much