If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.
Clean protein powder or 6 Ways to Add Clean Protein to Your Smoothie Without a Powder "Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie withou
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you& have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb