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7 Ways to Practice Svadhyaya for Self Awareness & Acceptance
In my last post, I explained how svadhyaya is the practice of self study and how that practice is helpful at examining our mental health and coming to understand ourselves and our relationship with the world.In this post I wanted to share some tools of reflection and awareness to help you incorporate more svadyhaha or self study, in your life. So without further ado, read on for seven different places to begin with your self study pursuits, in no particular order. DISCLOSURE: THIS POST…
