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Nightly routine before bedtime (in addition to the rest of my workouts)

Nightly routine before bedtime (in addition to the rest of my workouts)

29april1

29april1

Daily Motivation Photos : theBERRY

Daily motivation (25 photos)

Daily Motivation Photos : theBERRY

Before shower workout. Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Before shower workout. Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

fitblrholics: “ (x) ”

fitblrholics: “ (x) ”

You want to FEEL your workout? Want it to GO QUICK and get it DONE? >> 1 Round through if you are just getting back into exercise post injury, pregnancy, or just starting your workout routines. - 10 minutes Total >> 2 Rounds is best - 10 minutes - Rest 1 minute - 10 minutes = 21 Minutes total >> 3 Rounds will push you into higher fat burning/calories burning zone for 1-2 days after. 10 minutes - Rest 1 minute - 10 minutes - Rest 1 minute = 32 Minutes total

You want to FEEL your workout? Want it to GO QUICK and get it DONE? >> 1 Round through if you are just getting back into exercise post injury, pregnancy, or just starting your workout routines. - 10 minutes Total >> 2 Rounds is best - 10 minutes - Rest 1 minute - 10 minutes = 21 Minutes total >> 3 Rounds will push you into higher fat burning/calories burning zone for 1-2 days after. 10 minutes - Rest 1 minute - 10 minutes - Rest 1 minute = 32 Minutes total

Think I Need To Start Doing This In The Mornings Before My Day Starts. I Gotta Keep Myself In Shape

How to Lose Weight with the Caveman Diet

Think I Need To Start Doing This In The Mornings Before My Day Starts. I Gotta Keep Myself In Shape

Name your workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Name your workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

June abs, bedtime workout

June abs, bedtime workout

How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro

Burn 300 Calories With This Bodyweight Workout

How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro

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