Explore Small Changes, Lift Weights, and more!

Amazing Eggs#leighcarterfitness  #personaltrainerkelowna  #privategymtraining  #functionalstrengthandfitness

Small Changes For Fitness - Leigh Carter Personal Trainer Kelowna - Weight Loss - Fitness Training - Functional Strength - Private one to one fitness studio

Practice Makes Perfect

Practice Makes Perferct - Leigh Carter Personal Training - Private Fitness Studio - Kelowna

25 Must-Try Medicine Ball Exercises | this is a fantastic list of exercise! Sometimes training can be overcomplicated and over thought, deterring us (or our clients from training at all). This is a great list of exercises with just a ball. One ball. AWESOME.

25 Must-Try Medicine Ball Exercises

Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.

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Jenny Craig Diet is a popular diet across the world. So what's so special and effective about the Jenny Craig approach?

9 Incredible Health Benefits of Cilantro (No. 1 Is the MOST Beneficial)

9 Incredible Health Benefits of Cilantro (No. 1 Is the MOST Beneficial) - Natural Cures

Post Your Shopping Trips 10/25

How to Help Kids & Families Move Away from the Church Consumer Mentality

肥満の原因・・・心と向き合う時間が必要だったりもするんです。

Making overweight or obese people feel bad about their bodies doesn’t do anything to motivate them to lose weight – actually, a new study finds it does just .

Workout torture - Leigh Carter Personal Training Kelowna & West Kelowna with some suggestions on how to increase the intensity in your workouts.

40 things to do when you have the munchies

Sweet Tea Margaritas

This is by far the best article about banishing cellulite I've read so far! How to Get Rid of Cellulite - The Sexy Summer Legs Diet

Limpar o #fígado para perder #peso Uma boa #limpeza do fígado envolve a #ingestão de alguns suplementos para melhorar as #funções do órgão. Existem diferentes "receitas"...

Limpar o fígado para perder peso

Limpar o #fígado para perder #peso Uma boa #limpeza do fígado envolve a #ingestão de alguns suplementos para melhorar as #funções do órgão. Existem diferentes "receitas"...

Getting out of bed on the wrong side

Getting out of bed on the worn side - Leigh Carter Personal Trainer Kelowna & West Kelowna - Indoor and outdoor fitness - Full nutritional support - RESULTS

Food Labelling

Food Labelling - Leigh Carter Personal Training Kelowna - Private Fitness Studio - Full nutritional guidance - Guaranteed results

In a study found that an 8 week high Carbs,low fat,low-protein diet was equally effective in terms of weight loss.  https://www.instagram.com/p/BU-91tcDs8f/

Diet Tweaks - Leigh Carter Personal Trainer Kelowna - Private Fitness Studio - Indoor and outdoor fitness training - Full nutritional support - RESULTS !

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Running to Lose Weight - Heres How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running - Learn how to lose weight running

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