"Such a crazy beneficial yoga pose! Stimulates your entire body! Very easy pose and just looks so impressive :) *put shoulders on blocks if neck lacks mobility" seriously my favorite yoga pose :) Shoulder Stand, Done
We'll save the full (and much more challenging) version of locust pose for another day and focus on a version more appropriate for all levels. Make sure to do a little warm up and then try this pose. It really works the back body muscles.
Anjaneyasana or Low Lunge stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent
Warrior 1 is the first out of the three poses that venerates the experience of a legendary Hindu warrior. Warrior one signifies the warrior’s arrival, clutching is sword by his hands and thrusting it upwards so he can break into the earth from below.
Pin now, practice headstand later. Wearing: Alo yoga pants, tank, lululemon headband (on sale!) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
Asana of the Week (1 of 2): Pose of the War God (aka side lunge)