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Pin it! How to do shoulder stand.

Pin it! How to do shoulder stand.

This is one of my favorite feel-good yoga poses because it offers a full  body stretch from the head to the toes (literally).

How to do Plow Pose

This is one of my favorite feel-good yoga poses because it offers a full body stretch from the head to the toes (literally).

shoulder stand #yoga  ~  "Sarvangasana means 'the whole body' in Sanskrit, so it is unsurprising that this posture affects your entire being, bringing it to healing equilibrium."   Liz Lark ~  '1001 Pearls of Yoga Wisdom.'

shoulder stand #yoga ~ "Sarvangasana means 'the whole body' in Sanskrit, so it is unsurprising that this posture affects your entire being, bringing it to healing equilibrium." Liz Lark ~ '1001 Pearls of Yoga Wisdom.'

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

Common Mistakes in Chair Pose

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

This pose will help lengthen the hamstrings and release low back tension.

How to do Wide Legged Forward Fold

This pose will help lengthen the hamstrings and release low back tension.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Posture problems are common, regardless of whether you're sitting at a desk  or are on your feet all day. This sequence is short, but don't let its size  fool you - it is very effective.   Click below to read more.

Yoga Sequence for Improved Posture

Posture problems are common, regardless of whether you're sitting at a desk or are on your feet all day. This sequence is short, but don't let its size fool you - it is very effective. Click below to read more.

Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna

Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna

Yoga is an excellent fatigue fighter

Yoga is an excellent fatigue fighter

Ardha Baddha Padmottanasana - great opener for the hips and shoulders

Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana - great opener for the hips and shoulders

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