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Urobte si ho hneď: Lekár vytvoril rýchly domáci test, ktorý odhalí, ako dlho budete žiť. Väčšina ľudí ho nezvládne!

Urobte si ho hneď: Lekár vytvoril rýchly domáci test, ktorý odhalí, ako dlho budete žiť. Väčšina ľudí ho nezvládne!

Check it yourself! A simple test that shows how much you’ll liveFASHIONMG-STYLE Page 2 | FASHIONMG-STYLE

This Simple Sitting Exercise Tells You Exactly How Long You Will Live

While the organs in our body have their own auto-cleaning system there are things we can do in order to boost that system along and help the body work and function better. All the organs are connec…

While the organs in our body have their own auto-cleaning system there are things we can do in order to boost that system along and help the body work and function better. All the organs are connec…

Join Pro Fight Coach Kozak for 20 minutes of mma training at home. The mixed martial arts workout is great for fighters or those just want to train like one. Using only a pair of dumbbells the explosive mixed martial arts exercises and ufc training routine simulates actions performed in the cage. This is an advanced mma fitness work out.

The most renowned Mixed Martial Arts gyms that will take your skills to a new level. View our compiled MMA school list for more information.

Mix up your workout with these challenging new moves that burn fat, tone your muscles, and shake up your routine. | Health.com

8 Moves to Burn More Calories

8 New Exercises to Triple Your Calorie Burn Mix up your workout with challenging new moves that burn fat, tone your muscles, and shake up your routine.

4 Things I Learned From Losing 80 Pounds And Embracing Fitness

4 Things I Learned From Losing 80 Pounds And Embracing Fitness

It took me 22 years to reach 220 pounds, so I could not expect to lose it in a few months.

Sun salutations improve flexibility and leave you feeling relaxed, and they’re perfect for warming up the body before a workout or at the start of the

How to Do a Perfect Sun Salutation

Sun salutations improve flexibility and leave you feeling relaxed, and they’re perfect for warming up the body before a workout or at the start of the

No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There's a simple test you can do just about anywhere that's been proven to predict how long you'll live.

How long will you live? Try the Sitting Rising Test

How long will you live? Try the Sitting Rising Test. Matt & i are good to go, whew!

A mozgásszegény életmód nagyon sokakra jellemző a mai világban és könnyen a mozgásképesség csökkenését okozhatja. Ezért rendkívül fontos megtartani a csípő rugalmasságát. A feszes csípő[...]

Tight hips can lead to back pain, muscle imbalances and poor posture. These amazing yoga hip stretches will help counteract the hours spent sitting all day.

Skip The Gym and Do This 10-Minute Tabata Workout Instead

Skip the Gym - Do This 10 Minute Workout Instead

The TABATA - Skip the gym with this quick 10 minute exercise of the mountain climber and squats, designed by

exercices sportifs - spécial abdos

exercices sportifs - spécial abdos

Weighted Russian / Mason Twists

[Abs]: Weighted Russian / Mason Twists (use Medicine Ball)

If you are having persistent back pain and you are looking for permanent cure, l have here 8 yoga poses for back pain relieve that can be done in 8 minutes.

Do you suffer from knee pain? The good news is, most knee pain is avoidable. Here are 21 stretches and exercises to prevent injury and banish knee pain.

SHOULDER MOBILITY   #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

SHOULDER MOBILITY #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders