Explore Motivational Diet Quotes and more!


I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

The beginning is always the hardest- Inspiring weight loss motivation quote to keep you on track.

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Here's all of us fitness freaks who do this everyday! Cheers to us who celebrate ourselves!!

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Eat clean 80 percent of it happens in the kitchen the other is to kick ass in the gym

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Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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Morning Motivation

Never give up on those goals. keep pushing . They are more attainable than you think. For help with weight loss, muscle gain or meal plans please click o

Sometimes you just have to DO, rather than THINK. Go for it. Re-pin to win #Fabletics

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wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

Make a 45 minute long playlist and don't stop until it does! #fittip

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow